Okay, in case you are barely catching up with my blog, here is the short story. I went a month ago to get some help. I was stuck at 150 and no matter how much I worked out (Which was a lot! ) ( I was just done with an 8 week boot camp + Running and hot yoga) And I wasn’t getting down to my goal weight. It has been a long journey of weight loss and I can tell you its not easy. I am sure if you are going through the same thing you know what I am talking about, workouts diet, counting calories and still cheating from time to time with pasta or a glass of wine. Well, it has been a month since I started to take appetite suppressants to give me a jump start!

I have been taking the  “phen cocktail” for a whole month and I went to the dr today to get a new re-fill. I lost 10 pounds and I must admit I didnt even try that hard, what I am really saying is that I didnt workout as much as I used to. I probably ran the first week, then walked a few miles the second week and for the last two weeks I have been super busy and not thinking about working out. I still get my crunches about 4 times per week at home though!

So in my experience this first month, I discovered this phen cocktail is a huge boost of metabolism, I am not quite as hungry as I used to be, I used to eat more, but now I dont crave the sugars and sweets, instead I drink a lot of water and I snack on food that satisfies me and doesnt give me a guilt trip. I get a good breakfast every morning for sure. I just dont think about food all the time like I used to.

I still have another 10 pounds to go, and I will work harder on my work out routine this following month for sure. I noticed that losing ten pounds that quick makes you a lot softer… :)